Coconut flour

Description

Coconut flour is made from coconut meat that is first dried, then cold-pressed to extract coconut oil, and finally ground into a powder. It visually resembles wheat flour, with a slight yellow tint. The flour is naturally gluten-free and has a mildly sweet taste. It is high in protein, making it suitable for vegans and vegetarians. It is primarily used in cooking.

Effects and Uses

Coconut flour is high in protein, fiber, and healthy fats. It aids digestion and lowers cholesterol. It has a low glycemic index, is very easy to digest, and also helps cleanse the body.

In recent years, its popularity has been rising. It's no wonder, as it has beneficial effects on our health.

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