Amla

Description

The amla fruit grows on the amalaki tree (Emblica officinalis). It originates from the mountainous regions of India and ripens in the autumn.

Amla, or Indian gooseberry, is a green, round fruit. The amla berry is smooth, relatively hard, and has six vertical stripes on its surface. It resembles a larger gooseberry that might be growing in your garden. When ripe, it turns greenish-yellow. Inside, there is a hard seed (similar to that of a cherry) surrounded by soft edible flesh.

It is sold in the form of: raw fruit, leaf powder, oil, juice, candied sweets, pickled with salt and spices, canned, cooked, and fruit powder.

Effects and Uses

In Ayurveda, amla is referred to as “the best of sour fruits” or “the best among rejuvenating herbs.” It is considered one of the best sources of vitamin C, with 100 g of amla juice containing more vitamin C than 2 oranges.

In cosmetics, amla is regarded as a powerful regenerative agent and is traditionally used as a remedy for hair loss, to brighten the complexion, and to cleanse the skin.

It soothes individuals with Vata and Pitta constitutions.

In Egypt, amla is traditionally used to support memory, as a stimulant, and for the rejuvenation of all organs.
Generally, amla is most commonly used for the treatment or prevention of diarrhea, jaundice, inflammation, diabetes, osteoporosis, inadequate blood flow to the brain, mental disorders, and to stimulate appetite.